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These are anxious and troubling times. These are exciting, amazing times.  Don’t let fear, anxiety or depression prevent you from living fully.  You have a tool within you can access anytime - your dreams.  Our dreams, properly understood tell us the truth about ourselves and our situation. Dream work in therapy is a wonderful resource. Dreams give us pictures - images of our inner mind. A therapist using dream work does not interpret a client’s dream. The therapist’s job is to teach you to discover the meaning in your dream. Insight from this process often comes very quickly and is enough to solve the problem.

In addition to specific problem solving, dream work is also a way of enriching and deepening your understanding of yourself, your relationships and your creative potential.  Your dreams can guide you as you develop your potential to its fullest. 

The therapeutic value of dreams

June 30, 2010

Dreams can be fascinating. If we’re paying attention to them, we want to know what they mean.  We want to analyze and interpret which can be very satisfying.  It’s exciting to make the connections, to have the “a-ha” moment and to gain insight about the truth of ourselves, even when it’s a dark truth. 

But there’s a case to be made relating to the dream in a way that has nothing to do with interpretation.  Interpretation is ego driven and reductive.  Instead, when a dream comes that seems compelling or has images that capture your attention, try re-entering the dream by painting it or making something to represent an image from the dream.  Write the dream as a short story and continue it - what happens next?  Pick a character in the dream - especially effective if the character is a stranger - and write that character a letter asking him or her what they were doing in your dream.  Then answer your letter from their point of view.  Relate to the dream instead of analyzing it.  This is a more expansive approach which allows the dream to grow and do its work in your psyche with your participation.  Simply analyzing the dream is akin to killing the butterfly by pinning it down so you can examine it more closely.  Analyzing and interpreting a dream can take the life from it.  Relating to the dream as a living thing enables it to keep working in you.  Try it!

The Creative Power of Dreams: Millsaps College Enrichment Series.  October 23,  10am - 4pm.  Call Millsaps College for more information - 601-974-1130